How Can You Optimize Your Physical Health?
People who have a desire to know “How can you optimize your physical health?” often turn to fitness magazines for advice. Many people are aware of how exercise helps them to lose weight, improve their stamina, become leaner and more energetic, and reduce their risk for chronic diseases like diabetes and heart disease. But fitness advice is only part of the picture. There is also a great deal that can be done to optimize your physical health, beyond what even the most strenuous exercise can do.
A good physical fitness program often combines diet with a good supplement. This answer has already been accepted as true and useful. Diet alone however can never provide an individual with the comprehensive package of nutrients that is required for optimal performance. As a result, if someone wants to know “How can you optimize your physical health,” they need to understand how diet and supplements can go hand in hand to support and improve their quality of life.
The first step on the road to good physical fitness is good nutrition. Nutritional science now tells us that nutrient deficiencies can cause major problems. A lack of essential vitamins and minerals like potassium, calcium, magnesium, and folic acid, can make it difficult to engage in the types of physical activities we use on a regular basis. Low levels of these nutrients can lead to obesity, high blood pressure, poor muscle tone, weak bones, nerve damage, and organ dysfunction.
The second step involves strength training and resistance training. Our muscles are the tissue that supports our skeleton. If we do not have a strong framework, we are at risk for fractures, pain, and injury. We can improve our skeletal structure by doing strength training and resistance exercises. These two types of exercises can build strong and flexible muscles, develop body composition, increase bone density and strength, reduce risk for injuries related to repetitive movements, and reduce stress-related illnesses like arthritis and osteoporosis.
The third step on the road to good physical fitness is a healthy lifestyle. A healthy lifestyle includes eating a well balanced diet, getting moderate exercise, and engaging in beneficial activity to maintain a healthy weight. Smoking and alcohol abuse will affect your physical health negatively. Sitting all day, doing nothing, is not a lifestyle you should adopt. Physical inactivity contributes to illness. It also negatively affects relationships and self esteem.
The fourth step on the road to optimal physical health is proper diagnosis. It is important to seek medical consultation when you have any health issues, including how can you optimize your physical health? Screening tests are available for prostate, breast, and colorectal cancer. Blood pressure and cholesterol levels can be determined through routine checkups.
The fifth step to optimal physical health is regular exercise. Exercising three to five times a week is the minimum requirement. You can increase your activity level by starting an exercise program that includes light aerobic exercise, mixed martial arts exercise classes, swimming, or tennis, for starters. You can progress slowly to resistance training, heavy strength training, or bodybuilding. You don’t need to purchase expensive machines to obtain a good physical fitness routine. A low impact activity like walking, running, jogging, skating, or dancing can be a suitable substitute for expensive equipment at home or in the gym.
How can you optimize your physical health? It takes time, consistency and commitment to achieve optimal health. You must follow your doctor’s advice about your health-related goals and work with a health care provider to design a personalized fitness program that works for you. Once you take these steps, you will be on the way to good physical fitness.